Weigh In record (no journal entry) for 05 November 2018
|
106.5 kg
Lost so far: 7.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
2259 kcal
|
Fat: 110.79g | Prot: 110.36g | Carbs: 234.22g.
Breakfast: 365 Roasted & Unsalted Almonds, Great Value Large Curd Cottage Cheese. Lunch: Steak n Shake French Fries (Small), Steak n Shake Grilled Portobello ’n Swiss Steakburger. Dinner: McDonald's Double Quarter Pounder with Cheese, Great Value Whole Milk, Post Raisin Bran. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|