Weigh In record (no journal entry) for 03 September 2012
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119.2 kg
Lost so far: 4.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2012:
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2864 kcal
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Fat: 97.00g | Prot: 156.21g | Carbs: 343.45g.
Breakfast: smart balance flax, coffee, usda, Milk (1% Lowfat with Added Vitamin A), Muesli Bread, Rosehip Jam. Lunch: diet coke, olive oil, publix mozzarella cheese, Cheri's Favorite Pizza Dough. Dinner: green pepper, arnold sandwich thins, kiwi usda, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: lays baked, arnold sandwich thins, jif Extra Crunchy Peanut Butter, members mark flax seed oil, honey , cheerios, Nonfat Plain Greek Yogurt, carlson fish oil, pork rib, Garden Pasta Salad. more...
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3029 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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