Weigh In record (no journal entry) for 03 November 2018
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75.6 kg
Lost so far: 12.8 kg.
Still to go: 5.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2018:
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1787 kcal
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Fat: 85.91g | Prot: 63.77g | Carbs: 173.65g.
Lunch: Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter, Tomatoes. Dinner: Cooked Asparagus (from Fresh), Minced Beef (85% Lean / 15% Fat). Snacks/Other: Cadbury Moro, Cadbury Turkish Delight (Treat Size), M&M's Milk Chocolate, Cadbury Crunchie Treat Size, Green Tea, Cadbury Cherry Ripe (Snack Size), Maltesers Fun Size Maltesers. more...
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2274 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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