PShearing's Journal, 02 Nov 18

Weigh In record (no journal entry) for 02 November 2018
75.9 kg Lost so far: 12.5 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2018:
1821 kcal Fat: 87.85g | Prot: 100.18g | Carbs: 122.35g.   Breakfast: Coffee. Lunch: Coffee. Dinner: Green Tea, Pork Roast, JC's Quality Foods Roast Pork Crackle. Snacks/Other: Cadbury Crunchie Treat Size, Cadbury Cherry Ripe (Snack Size), Maltesers Fun Size Maltesers, M&M's Milk Chocolate, Matilda Bay Brewing Company Fat Yak Pale Ale. more...
2611 kcal Exercise: Gym - 35 minutes, Walking (brisk) - 6.5/kph - 33 minutes, Sleeping - 6 hours, Resting - 6 hours and 37 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
Losing 1.4 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.