Weigh In record (no journal entry) for 31 October 2018
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76.6 kg
Lost so far: 11.8 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 October 2018:
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968 kcal
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Fat: 48.16g | Prot: 22.62g | Carbs: 110.59g.
Dinner: Sweet Potato Fries, Chicken Schnitzel. Snacks/Other: Sara Lee Deep Dish Saucy Double Chocolate Pudding, Cadbury Turkish Delight (Treat Size), Maltesers Fun Size Maltesers, M&M's Milk Chocolate. more...
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2656 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 33 minutes, Gym - 30 minutes, Walking (slow) - 3/kph - 55 minutes, Sitting - 10 hours, Resting - 6 hours and 2 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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PShearing's Weight History
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