Weigh In record (no journal entry) for 29 October 2018
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77.1 kg
Lost so far: 11.3 kg.
Still to go: 7.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 October 2018:
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1058 kcal
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Fat: 50.52g | Prot: 67.63g | Carbs: 26.51g.
Lunch: Pork Sausage (Cooked), Fried Onions, Pork Sausage (Cooked). Dinner: Roasted Vegetables, Primo Chorizo, Chicken Breast Meat. Snacks/Other: James Squire One Fifty Lashes, Bourbon. more...
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2431 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Driving - 50 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 6 hours and 8 minutes, Sleeping - 6 hours. more...
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Gaining 9.8 kg a Week
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PShearing's Weight History
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