Weigh In record (no journal entry) for 26 October 2018
|
75.6 kg
Lost so far: 12.8 kg.
Still to go: 5.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 26 October 2018:
|
1606 kcal
|
Fat: 67.69g | Prot: 89.28g | Carbs: 133.37g.
Lunch: Coffee. Dinner: Stir Fried Vegetables, Beef, Baked or Fried Coated Chicken Wing with Skin, Fried Battered Fish, Sweet and Sour Chicken, Sweet and Sour Pork, Kantong Black Been Stir Fry Sauce, Fantastic Hokkien Noodles. Snacks/Other: Damm Brewery Estrella Damm, Black Tea. more...
|
|
2552 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes, Sitting - 10 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|