Weigh In record (no journal entry) for 31 October 2018
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90.6 kg
Lost so far: 29.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1295 kcal
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Fat: 76.40g | Prot: 29.80g | Carbs: 137.18g.
Breakfast: Banana, Herbalife F1 Nutritional Shake Mix. Lunch: Boiled Potato, Cooked Savoy Cabbage, Bakwan. Dinner: Dried Coconut (Shredded, Sweetened), Cooked Savoy Cabbage, Bakwan. more...
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Losing 2.1 kg a Week
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