Weigh In record (no journal entry) for 01 September 2012
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119.7 kg
Lost so far: 3.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2012:
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2670 kcal
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Fat: 76.15g | Prot: 146.48g | Carbs: 374.50g.
Breakfast: Cheri's Favorite Pizza Dough, publix mozzarella cheese, maple syrup, smart balance flax, olive oil, brown sugar, egg, large, arnold 10 grain. Lunch: mushrooms canned, olive oil, publix mozzarella cheese, Cheri's Favorite Pizza Dough. Dinner: Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade), fearless chocolate, kiwi usda, lay's baked. Snacks/Other: Soy Nuts - Unsalted, NoSalt, Cheri's Favorite Pizza Dough, publix mozzarella cheese, mushrooms canned, arnold 10 grain, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade), carlson fish oil, kiwi usda, celery, carrot usda, grapes, dried mango. more...
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3043 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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