Weigh In record (no journal entry) for 30 October 2018
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103.0 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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732 kcal
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Fat: 16.05g | Prot: 26.28g | Carbs: 123.09g.
Breakfast: V8 Original High Fiber, Great Value Bran Flakes Cereal, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Progresso Light Chicken & Dumpling Soup. Snacks/Other: Pillsbury Grands! Buttermilk Biscuits. more...
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Gaining 1.5 kg a Week
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fatbut1948's Weight History
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