Weigh In record (no journal entry) for 31 August 2012
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120.9 kg
Lost so far: 2.4 kg.
Still to go: 18.9 kg.
Diet followed: Poorly.
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1832 kcal
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Fat: 56.67g | Prot: 82.39g | Carbs: 251.00g.
Breakfast: smart balance flax, coffee, usda, Milk (1% Lowfat with Added Vitamin A), Muesli Bread, Rosehip Jam, eggo waffle. Lunch: summer squash raw usda, White Rice (Long-Grain, Cooked). Dinner: publix mozzarella cheese, Cheri's Favorite Pizza Dough. Snacks/Other: NoSalt, Chinese Gooseberries (Kiwi Fruit), carlson fish oil, Soy Nuts - Unsalted. more...
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3073 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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