Weigh In record (no journal entry) for 27 October 2018
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88.9 kg
Lost so far: 11.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1455 kcal
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Fat: 77.24g | Prot: 87.87g | Carbs: 89.85g.
Lunch: Jones Creek Beef Grass Fed Ground Beef, Pacific Natural Foods Organic Chicken Bone Broth, Stop & Shop Baby Carrots, Cooked Green Cabbage, Kowalski Fresh Kielbasa. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Acorn Winter Squash , Acorn Winter Squash (Without Salt, Cooked, Baked) , Mozzarella Cheese, Grape Tomatoes, Green String Beans, Smoked or Cured Ham. Snacks/Other: Starbucks Pumpkin Scone, Bombay Sapphire Gin, Apple Cider, Krinos Oil Cured Olives, Gouda or Edam Cheese, Nutpods Dairy-Free Creamer Original Unsweetened . more...
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steady weight
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gentlestrobist's Weight History
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