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FourWheeldrive
Journal
31 Aug 12
FourWheeldrive's Journal, 31 Aug 12
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Weigh In record (no journal entry) for 31 August 2012
108.4 kg
Lost so far:
5.9 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2012:
2377 kcal
Fat: 96.54g | Prot: 78.31g | Carbs: 311.06g.
Breakfast:
Crunchy Nut Roasted Nut & Honey Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids).
Lunch:
Mountain Dew, Thai Peanut Chicken, Crab Rangoon, Egg Roll with Beef and/or Pork, Sweet & Sour Pork.
Dinner:
Potato French Fries, Battered Fish Fillets.
more...
2994 kcal
Exercise:
Sitting - 5 hours, Sleeping - 9 hours, Resting - 8 hours, Driving - 2 hours.
more...
Gaining 6.4 kg a Week
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FourWheeldrive's Weight History
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