djohnsteve's Journal, 27 Oct 18

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Weigh In record (no journal entry) for 27 October 2018

83.8 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2018:

3078 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 1.4 kg a Week

5 Supporters Support

Comments

Cuti, Pulang untuk satu minggu. Kalau cuti itu susah control makanan. Biasa pulang satu minggu naik 2kg. Cokelat dan biskuit dan kurang olahraga. Adu.

27 Oct 18 by member: djohnsteve


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djohnsteve's Journal, 27 Oct 18

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