Weigh In record (no journal entry) for 25 October 2018
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58 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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425 kcal
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Fat: 23.11g | Prot: 38.54g | Carbs: 16.29g.
Breakfast: Coffee. Lunch: Lemon, Waitrose Pickled Gherkins, Baby Spinach, Sweet Red Peppers , Lettuce. Dinner: Tesco Cavolo Nero, Lamb Liver . Snacks/Other: Aasani Raw Almonds, Coffee. more...
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Losing 0.4 kg a Week
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