Weigh In record (no journal entry) for 25 October 2018
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74.9 kg
Lost so far: 13.5 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2018:
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2365 kcal
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Fat: 87.25g | Prot: 43.48g | Carbs: 237.78g.
Lunch: Smith's Original Crinkle Cut Potato Chips (45g). Dinner: Birds Eye Oven Bake Lightly Battered, Tip Top The One Soft White Toast Bread, Tomatoes, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Lean Cuisine Balanced Serve Thai Green Chicken Curry with Rice. Snacks/Other: Curry Mee Perisa Kari Putih, Vegemite Vegemite, Western Star Supersoft, Bourbon, Tip Top The One Soft White Toast Bread, Black Tea. more...
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2230 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 3 minutes, Walking (slow) - 3/kph - 57 minutes, Sitting - 10 hours. more...
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Losing 3.5 kg a Week
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 Comments
Closer and closer... almost to the single digits of pounds to go!
25 Oct 18 by member: From371to184
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PShearing's Weight History
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