PShearing's Journal, 25 Oct 18

Weigh In record (no journal entry) for 25 October 2018
74.9 kg Lost so far: 13.5 kg.    Still to go: 4.9 kg.    Diet followed: 100%.

View Diet Calendar, 25 October 2018:
2365 kcal Fat: 87.25g | Prot: 43.48g | Carbs: 237.78g.   Lunch: Smith's Original Crinkle Cut Potato Chips (45g). Dinner: Birds Eye Oven Bake Lightly Battered, Tip Top The One Soft White Toast Bread, Tomatoes, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Lean Cuisine Balanced Serve Thai Green Chicken Curry with Rice. Snacks/Other: Curry Mee Perisa Kari Putih, Vegemite Vegemite, Western Star Supersoft, Bourbon, Tip Top The One Soft White Toast Bread, Black Tea. more...
2230 kcal Exercise: Sleeping - 6 hours, Resting - 7 hours and 3 minutes, Walking (slow) - 3/kph - 57 minutes, Sitting - 10 hours. more...
Losing 3.5 kg a Week

4 Supporters    Support   

Comments 
Closer and closer... almost to the single digits of pounds to go! 
25 Oct 18 by member: From371to184

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.