Weigh In record (no journal entry) for 30 August 2012
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86.7 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 73.73g | Prot: 80.26g | Carbs: 139.54g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: raw peanuts, grapes, Whole wheate bread, Colby Cheese, lightlife turkey. Dinner: olives blue cheese, Van de Kamp's 100% Whole Wheat Bread, Mozzarella Cheese. Snacks/Other: Cantaloupe Melons, chocolate chips, Natural Cruchy Peanut Butter. more...
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Losing 1.3 kg a Week
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Kevinlyfellow's Weight History
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