Weigh In record (no journal entry) for 24 October 2018
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75.4 kg
Lost so far: 13 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1054 kcal
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Fat: 44.77g | Prot: 53.91g | Carbs: 78.64g.
Lunch: Western Star Butter Mini Portions, Sour Dough Bread. Dinner: Vegemite Vegemite, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Roasted Grilled or Baked Chicken (Skin Eaten), Coles White Round Bread Roll. Snacks/Other: Damm Brewery Estrella Damm, Black Tea. more...
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2318 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 12 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Sitting - 10 hours, Resting - 6 hours and 43 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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