PShearing's Journal, 24 Oct 18

Weigh In record (no journal entry) for 24 October 2018
75.4 kg Lost so far: 13 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:
1054 kcal Fat: 44.77g | Prot: 53.91g | Carbs: 78.64g.   Lunch: Western Star Butter Mini Portions, Sour Dough Bread. Dinner: Vegemite Vegemite, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Roasted Grilled or Baked Chicken (Skin Eaten), Coles White Round Bread Roll. Snacks/Other: Damm Brewery Estrella Damm, Black Tea. more...
2318 kcal Exercise: Walking (brisk) - 6.5/kph - 12 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Sitting - 10 hours, Resting - 6 hours and 43 minutes, Sleeping - 6 hours. more...
Losing 0.7 kg a Week

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PShearing's Weight History


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