Weigh In record (no journal entry) for 23 October 2018
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75.5 kg
Lost so far: 12.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1176 kcal
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Fat: 46.19g | Prot: 68.95g | Carbs: 59.23g.
Breakfast: Black Tea. Lunch: Steggles Chicken Strips Southern Style. Dinner: Steggles Chicken Strips Southern Style, Coles Australian Ham Steaks, Fried Egg. Snacks/Other: Sour Dough Bread, Western Star Butter Mini Portions, Damm Brewery Estrella Damm, Black Tea. more...
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2640 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 41 minutes, Gym - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 6 hours and 9 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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