Weigh In record (no journal entry) for 22 October 2018
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75.7 kg
Lost so far: 12.7 kg.
Still to go: 5.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 October 2018:
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1415 kcal
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Fat: 60.04g | Prot: 57.64g | Carbs: 102.17g.
Lunch: Smith's Original Crinkle Cut Potato Chips (45g). Dinner: Sour Dough Bread, Western Star Butter Mini Portions, Fried Egg, Coles Australian Ham Steaks. Snacks/Other: Black Tea, Damm Brewery Estrella Damm, James Squire One Fifty Lashes, Tip Top The One Soft White Toast Bread, Smooth Peanut Butter. more...
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2332 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 19 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 1 minute, Sleeping - 6 hours. more...
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steady weight
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PShearing's Weight History
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