PShearing's Journal, 21 Oct 18

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Weigh In record (no journal entry) for 21 October 2018

75.7 kg Lost so far: 12.7 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:

1548 kcal

Fat: 70.29g | Prot: 99.23g | Carbs: 97.86g. Breakfast: Jasmine Tea. Lunch: Tomatoes, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread. Dinner: Pork Roast (Lean and Fat Eaten). Snacks/Other: Smooth Peanut Butter, Nutella Hazelnut Spread with Cocoa, Tip Top The One Soft White Toast Bread. more...

2234 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours, Driving - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...

Losing 6.3 kg a Week

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PShearing's Journal, 21 Oct 18

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PShearing's Weight History