Weigh In record (no journal entry) for 20 October 2018
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76.6 kg
Lost so far: 11.8 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 October 2018:
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1377 kcal
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Fat: 67.71g | Prot: 124.54g | Carbs: 43.43g.
Lunch: Coffee, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Bean Sprouts, Deep Fried Soybean Curd, Coles Bird's Eye Chilli, Lotus Root, Steamed or Boiled Squid, Beef Steak. Snacks/Other: Western Star Butter Mini Portions, Sour Dough Bread, James Squire One Fifty Lashes. more...
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2244 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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PShearing's Weight History
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