PShearing's Journal, 19 Oct 18

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Weigh In record (no journal entry) for 19 October 2018

76.1 kg Lost so far: 12.3 kg. Still to go: 6.1 kg. Diet followed: Poorly.

View Diet Calendar, 19 October 2018:

2444 kcal

Fat: 99.87g | Prot: 74.76g | Carbs: 230.13g. Breakfast: Jasmine Tea. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Bourbon, Darrell Lea Fresh Liquorice, Cashew Nuts, Corona Extra Beer. more...

2249 kcal

Exercise: Driving - 50 minutes, Sleeping - 6 hours, Resting - 6 hours and 55 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...

Gaining 2.8 kg a Week

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PShearing's Journal, 19 Oct 18

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PShearing's Weight History