PShearing's Journal, 18 Oct 18

Weigh In record (no journal entry) for 18 October 2018
75.7 kg Lost so far: 12.7 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:
2405 kcal Fat: 97.19g | Prot: 86.40g | Carbs: 274.28g.   Lunch: Steggles Chicken Strips Southern Style. Dinner: Pepsi Pepsi, Pizza Hut Garlic Bread, Pizza with Meat and Vegetables. Snacks/Other: Jasmine Tea. more...
2211 kcal Exercise: Sleeping - 6 hours, Resting - 7 hours and 35 minutes, Walking (slow) - 3/kph - 25 minutes, Sitting - 10 hours. more...
Gaining 4.9 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.