PShearing's Journal, 18 Oct 18

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Weigh In record (no journal entry) for 18 October 2018

75.7 kg Lost so far: 12.7 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:

2405 kcal

Fat: 97.19g | Prot: 86.40g | Carbs: 274.28g. Lunch: Steggles Chicken Strips Southern Style. Dinner: Pepsi Pepsi, Pizza Hut Garlic Bread, Pizza with Meat and Vegetables. Snacks/Other: Jasmine Tea. more...

2211 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 35 minutes, Walking (slow) - 3/kph - 25 minutes, Sitting - 10 hours. more...

Gaining 4.9 kg a Week

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PShearing's Weight History

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PShearing's Journal, 18 Oct 18

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PShearing's Weight History