PShearing's Journal, 17 Oct 18

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Weigh In record (no journal entry) for 17 October 2018

75 kg Lost so far: 13.4 kg. Still to go: 5 kg. Diet followed: 100%.

View Diet Calendar, 17 October 2018:

1363 kcal

Fat: 80.12g | Prot: 121.58g | Carbs: 30.00g. Lunch: Woolworths Whole Roast Chicken. Dinner: Green Tea, Pork Roast (Lean and Fat Eaten). Snacks/Other: Western Star Original Spreadable Butter, Vegemite Vegemite, Tip Top The One Soft White Toast Bread, Green Tea, Cadbury Old Gold Dark Chocolate Roast Almond. more...

2210 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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PShearing's Weight History

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PShearing's Journal, 17 Oct 18

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PShearing's Weight History