Weigh In record (no journal entry) for 30 August 2012
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121.0 kg
Lost so far: 2.4 kg.
Still to go: 19.0 kg.
Diet followed: Poorly.
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2886 kcal
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Fat: 111.22g | Prot: 167.78g | Carbs: 307.72g.
Breakfast: coffee creamer mcdonald's, Premium Roast Coffee (Large), mcdonalds egg mcmuffin, eggo waffle, Rosehip Jam, Muesli Bread. Lunch: diet pepsi, lay's garden tomato, Roast Beef & Provolone on Wheat (Giant). Snacks/Other: donut dunkin' chocolate glazed donuts , dunkin donuts iced coffee. more...
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3202 kcal
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Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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