Weigh In record (no journal entry) for 23 October 2018
|
66.7 kg
Lost so far: 23.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
975 kcal
|
Fat: 36.67g | Prot: 45.92g | Carbs: 117.02g.
Breakfast: Onken Fat Free Natural Yoghurt, Fruit Salad. Lunch: Coffee with Milk, Coffee with Milk, Porridge. Dinner: Coffee with Milk, Tesco Potato Gratin, Chicken Breast, Sainsbury's Mixed Vegetables. more...
|
|
2675 kcal
|
Exercise:
Dance (slow step) - 1 hour, Aerobics - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielle2702's Weight History
|