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Entering my second day of fruit and tea days. I must admit I ruined yesterday's regime by eating a triangle of processed cheese for dinner. I was very hungry the whole day, and sitting at the table with my family just kicked me into breaking the rules. 😁
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60.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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850 kcal
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Fat: 15.33g | Prot: 4.77g | Carbs: 133.45g.
Breakfast: Apples, Nescafe Dolce Gusto Grande Caffe Crema, Brown Sugar. Lunch: Black Tea, Apples, Pears. Dinner: White Table Wine, Avocado and Cucumber Salad. Snacks/Other: Apple, Brown Sugar, Nescafe Instant Coffee. more...
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1675 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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