Weigh In record (no journal entry) for 22 October 2018
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96.2 kg
Lost so far: 11.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2384 kcal
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Fat: 82.48g | Prot: 182.48g | Carbs: 245.20g.
Breakfast: Kraft Light Mayonnaise, Lay's Classic Potato Chips (28.3g), Nickles Light 35 Multigrain Bread, Great Value Tuna. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, White Rice. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Nature Valley XL Protein Peanut Butter Dark Chocolate. more...
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Gaining 0.2 kg a Week
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mrbungledisco's Weight History
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