|
ampas
|
91.9 kg
Lost so far: 28.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
2047 kcal
|
Fat: 104.03g | Prot: 101.33g | Carbs: 198.79g.
Breakfast: Kapal Api Special Mix, Indonesian Fried Tempeh. Lunch: Cooked Savoy Cabbage, Indonesian Fried Tempeh. Dinner: Belvita Belvita Breakfast, Durian, Cooked Savoy Cabbage, Fried Chicken Breast No Coating (Skin Eaten), White Rice (Medium-Grain, Cooked). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|