Weigh In record (no journal entry) for 29 August 2012
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86.9 kg
Lost so far: 1.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 61.77g | Prot: 44.49g | Carbs: 129.62g.
Breakfast: grapes, Lowfat All Natural Plain Yoghurt. Lunch: Almonds, Italian Dry Salami, Artisan Style Tortillas- Multigrain, Colby Cheese, grapes. Dinner: oil, brown sugar, tofu, olives blue cheese, apple. Snacks/Other: Natural Cruchy Peanut Butter, sugar cube. more...
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Losing 1.0 kg a Week
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Kevinlyfellow's Weight History
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