Weigh In record (no journal entry) for 20 October 2018
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88.9 kg
Lost so far: 11.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1379 kcal
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Fat: 97.49g | Prot: 72.80g | Carbs: 35.62g.
Lunch: Thai Kitchen Coconut Milk, Cucumber (Peeled), Pork (Lean and Fat Eaten), Chicken Thigh, Cucumber (Peeled), Nature's Promise Organic Grape Tomatoes, Spinach (Chopped or Leaf, Frozen), Green Cabbage, Tomato Paste. Dinner: Pork (Lean and Fat Eaten), Kowalski Fresh Kielbasa, Cooked Green Cabbage. Snacks/Other: Tata Chocolate 80% Dark, Vodka, Milkadamia Unsweetened Macadamia Milk, Trader Joe's Organic Coconut Milk, Whisps Parmesan Cheese Crisps, Kroger Pork Rinds, Macadamia Nuts . more...
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Losing 1.6 kg a Week
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gentlestrobist's Weight History
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