Weigh In record (no journal entry) for 19 October 2018
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2042 kcal
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Fat: 49.21g | Prot: 89.46g | Carbs: 241.88g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Aldi Rice Cakes, Milk (Nonfat), Zucchini, Yellow Sweet Corn, Great Value Canola Oil, Skinless Chicken Breast, Broccoli, White Rice. Lunch: Wish-Bone Light Balsamic & Basil Vinaigrette, Red Tomatoes, Great Value Romaine Lettuce, Milk (Nonfat), Blackberries, Plain Yogurt, Zucchini, Yellow Sweet Corn, Great Value Canola Oil, Skinless Chicken Breast, Broccoli, White Rice. Dinner: Smirnoff Vodka, Lemonade, Pop Secret Butter Popcorn. Snacks/Other: Aldi Rice Cakes. more...
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steady weight
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marcecaro's Weight History
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