Weigh In record (no journal entry) for 19 October 2018
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90.5 kg
Lost so far: 29.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2148 kcal
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Fat: 113.14g | Prot: 80.58g | Carbs: 227.81g.
Breakfast: Indonesian Martabak Manis, Belvita Belvita Breakfast, Boiled Sweetpotato (without Peel). Lunch: Cooked Savoy Cabbage, Fried Tofu, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Banana, Cooked Savoy Cabbage, Fried Tofu. Snacks/Other: Belvita Belvita Breakfast, Dua Kelinci Tic Tac. more...
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Losing 2.8 kg a Week
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