Weigh In record (no journal entry) for 18 October 2018
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89.4 kg
Lost so far: 11.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1521 kcal
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Fat: 91.27g | Prot: 75.39g | Carbs: 53.97g.
Breakfast: Lakanto Monkfruit Sweetener, Nutpods French Vanilla Unsweetened Creamer. Lunch: Cream (Half & Half) , Panera Bread Chopped Chicken Cobb Salad. Dinner: Red Table Wine , Beef and Pork Meatballs, Puerto Rican Style Meatballs (Albondigas), Olive Oil , Boar's Head Pancetta, Queen Victoria Brussels Sprouts, Goats Cheese (Soft) , Fried Calamari. Snacks/Other: Deli Sliced Ham, Macadamia Nuts . more...
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Losing 0.9 kg a Week
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gentlestrobist's Weight History
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