Weigh In record (no journal entry) for 17 October 2018
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1240 kcal
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Fat: 99.43g | Prot: 65.73g | Carbs: 24.02g.
Breakfast: Coffee, Kerrygold Butter. Lunch: Salami, Tesco Creamy Coleslaw, Tesco Mixed Leaf Salad, Coffee, Fried Egg, Avocados, Ghee, Lindt 85% Dark Chocolate. Dinner: Mozzarella Cheese, Fried Egg , Sardines. more...
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Gaining 0.5 kg a Week
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