Weigh In record (no journal entry) for 16 October 2018
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102.7 kg
Lost so far: 21.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1146 kcal
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Fat: 58.49g | Prot: 90.34g | Carbs: 83.74g.
Breakfast: Chicken Wing, Tomatoes, Mushrooms, Bottled Water Unsweetened. Lunch: Country Crock Spreadable Regular Soft Margarine, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Deli Fresh Smoked Gouda Cheese, Bottled Water Unsweetened, Coleslaw, Butterball Turkey Burger Patties. Dinner: Country Crock Spreadable Regular Soft Margarine, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Bottled Water Unsweetened, Coleslaw, Butterball Turkey Burger Patties. more...
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Losing 1.3 kg a Week
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eatolive4life's Weight History
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