PShearing's Journal, 16 Oct 18

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Weigh In record (no journal entry) for 16 October 2018

75.1 kg Lost so far: 13.3 kg. Still to go: 5.1 kg. Diet followed: Poorly.

View Diet Calendar, 16 October 2018:

1139 kcal

Fat: 68.29g | Prot: 108.68g | Carbs: 13.10g. Lunch: Hard-Boiled Egg. Dinner: Pork Roast (Lean and Fat Eaten). Snacks/Other: Cheong Hing Tea Company Oolong Tea, Cadbury Old Gold Dark Chocolate Roast Almond, Green Tea. more...

2213 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 2.8 kg a Week

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PShearing's Weight History

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PShearing's Journal, 16 Oct 18

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PShearing's Weight History