PShearing's Journal, 16 Oct 18

Weigh In record (no journal entry) for 16 October 2018
75.1 kg Lost so far: 13.3 kg.    Still to go: 5.1 kg.    Diet followed: Poorly.

View Diet Calendar, 16 October 2018:
1139 kcal Fat: 68.29g | Prot: 108.68g | Carbs: 13.10g.   Lunch: Hard-Boiled Egg. Dinner: Pork Roast (Lean and Fat Eaten). Snacks/Other: Cheong Hing Tea Company Oolong Tea, Cadbury Old Gold Dark Chocolate Roast Almond, Green Tea. more...
2213 kcal Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
Gaining 2.8 kg a Week

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PShearing's Weight History


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