Weigh In record (no journal entry) for 15 October 2018
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99.8 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1071 kcal
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Fat: 64.75g | Prot: 62.62g | Carbs: 66.65g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Egg, Bacon. Lunch: Coca-Cola Diet Coke (Bottle), Power Crunch Protein Energy Bar - Chocolate Mint. Dinner: Progresso Rich & Hearty Chicken Pot Pie Style Soup. Snacks/Other: Power Crunch Protein Energy Bar - Cookies & Creme, Roasted Salted Cashew Nuts. more...
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Losing 1.6 kg a Week
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fatbut1948's Weight History
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