PShearing's Journal, 15 Oct 18

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Weigh In record (no journal entry) for 15 October 2018

74.7 kg Lost so far: 13.7 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

1848 kcal

Fat: 120.18g | Prot: 76.25g | Carbs: 120.57g. Dinner: Guacamole, Tortilla Corn Chips, Roasted Grilled or Baked Chicken, Lamb Chop (Lean and Fat Eaten), Mashed Potato (from Fresh). Snacks/Other: Cadbury Old Gold Dark Chocolate Roast Almond. more...

2430 kcal

Exercise: Gym - 35 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...

steady weight

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PShearing's Journal, 15 Oct 18

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PShearing's Weight History