Weigh In record (no journal entry) for 27 August 2012
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87.3 kg
Lost so far: 1.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 65.31g | Prot: 50.92g | Carbs: 107.06g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: nectarine, Colby Cheese, Dry Roasted Sunflower Seeds (with Salt Added), Artisan Style Tortillas- Multigrain, Italian Dry Salami. Dinner: chocolate chips, ralph's peanut butter, whole wheat van de kamp. more...
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Losing 0.6 kg a Week
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Kevinlyfellow's Weight History
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