Weigh In record (no journal entry) for 14 October 2018
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66.7 kg
Lost so far: 15.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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747 kcal
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Fat: 35.72g | Prot: 35.42g | Carbs: 68.08g.
Breakfast: Cooked Egg, Warburtons Thin Bagel Cinnamon & Raisin. Snacks/Other: Walkers Bugles Southern Style BBQ, McDonald's Cappuccino (Medium), Nescafe Gingerbread Latte, Babybel Mini Orginal Cheese. more...
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Losing 1.6 kg a Week
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sammishaw89's Weight History
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