Weigh In record (no journal entry) for 14 October 2018
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74.7 kg
Lost so far: 13.7 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 October 2018:
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1164 kcal
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Fat: 49.06g | Prot: 43.72g | Carbs: 128.67g.
Breakfast: Cheong Hing Tea Company Oolong Tea. Lunch: Cheong Hing Tea Company Oolong Tea, Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter, Tomatoes. Dinner: Cooked Leek, Campbell's Real Stock Vegetable, Potato, Chicken Breast, Corn. Snacks/Other: Chocolate Tart, Coles New York Style Cheesecake, Cadbury Old Gold Dark Chocolate Roast Almond, Green Tea. more...
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2169 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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