Weigh In record (no journal entry) for 13 October 2018
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94 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1889 kcal
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Fat: 108.11g | Prot: 73.83g | Carbs: 147.73g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Americano Coffee, Brown Sugar, Marks & Spencer Digestive Biscuits. Lunch: Asda Brussels Pate, Hovis Toast & Butter. Dinner: Pork Shoulder (Whole, Cooked, Roasted), Potato Salad. Snacks/Other: Waitrose New York Cheesecake. more...
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3968 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 2 hours and 30 minutes, Housework - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Pituka74's Weight History
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