Weigh In record (no journal entry) for 27 August 2012
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87 kg
Lost so far: 9.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 51.09g | Prot: 47.34g | Carbs: 101.28g.
Breakfast: Cheddar Cheese, Coffee with Milk and Sugar. Dinner: Coffee with Milk and Sugar, Peanut Butter, Cooked Spinach (from Fresh), Brown Rice (Long-Grain, Cooked), Mince Lamb, Diced Tinned Tomato, Avocados. Snacks/Other: Raisin Bread. more...
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Losing 0.3 kg a Week
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PeterGooch's Weight History
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