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I started IF on Tuesday of this week and weighed this morning and had a 1.6 lost. This is working for me. I will reach my goal slowly but surely. Everyone have a great weekend.
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103.2 kg
Lost so far: 21.2 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1439 kcal
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Fat: 67.38g | Prot: 136.44g | Carbs: 77.94g.
Breakfast: Pork Roasts (Top Loin, Boneless, Lean Only), Great Value Pepper Jack Cheese Slice, Sara Lee Classic 100% Whole Wheat Bread, Chicken Drumstick (Skin Eaten), Bottled Water Unsweetened, Great Value No Sugar Added Frozen Mixed Fruit, Earthbound Farm Organic Spinach. Lunch: Bottled Water Unsweetened, Sara Lee Classic 100% Whole Wheat Bread, Mushrooms, Scrambled Egg, Butterball Lower Sodium Turkey Bacon. Dinner: Bottled Water Unsweetened, Coleslaw, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Great Value Pepper Jack Cheese Slice, Coleslaw. more...
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Losing 0.5 kg a Week
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