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14/10
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91.2 kg
Lost so far: 28.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2404 kcal
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Fat: 117.98g | Prot: 168.17g | Carbs: 143.66g.
Lunch: Fried Chicken Drumstick No Coating (Skin Eaten), Bakmi GM Cap Cay Kuah, White Rice (Medium-Grain, Cooked). Dinner: Fried Chicken Breast No Coating (Skin Eaten), Sari Roti Roti Tawar Gandum, Fried Battered Catfish, White Rice (Medium-Grain, Cooked), Fried, Breaded or Floured Pork. Snacks/Other: Belvita Belvita Breakfast. more...
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Losing 3.5 kg a Week
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