Weigh In record (no journal entry) for 13 October 2018
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75 kg
Lost so far: 13.4 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 October 2018:
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1609 kcal
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Fat: 96.94g | Prot: 107.13g | Carbs: 70.31g.
Breakfast: Cheong Hing Tea Company Oolong Tea. Lunch: Tomatoes, Kraft Smooth Peanut Butter, Mission Wholegrain Wraps, Pork Loin (Tenderloin, Lean Only). Dinner: Fried Onions, Mashed Potato (from Fresh), Lamb Chop (Lean and Fat Eaten). more...
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Losing 2.8 kg a Week
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PShearing's Weight History
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