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PShearing
Journal
12 Oct 18
PShearing's Journal, 12 Oct 18
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Weigh In record (no journal entry) for 12 October 2018
75.4 kg
Lost so far:
13 kg
.
Still to go:
5.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 October 2018:
1660 kcal
Fat: 87.38g | Prot: 119.50g | Carbs: 62.05g.
Dinner:
Pork Roast (Lean and Fat Eaten), Coles Creamy Coleslaw.
Snacks/Other:
Kraft Smooth Peanut Butter, Tip Top The One Soft White Toast Bread, John West Smoked Oysters in Oil, James Squire One Fifty Lashes.
more...
2466 kcal
Exercise:
Gym - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 35 minutes, Walking (slow) - 3/kph - 50 minutes, Sitting - 10 hours.
more...
Gaining 3.5 kg a Week
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PShearing's Weight History
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