PShearing's Journal, 12 Oct 18

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Weigh In record (no journal entry) for 12 October 2018

75.4 kg Lost so far: 13 kg. Still to go: 5.4 kg. Diet followed: 100%.

View Diet Calendar, 12 October 2018:

1660 kcal

Fat: 87.38g | Prot: 119.50g | Carbs: 62.05g. Dinner: Pork Roast (Lean and Fat Eaten), Coles Creamy Coleslaw. Snacks/Other: Kraft Smooth Peanut Butter, Tip Top The One Soft White Toast Bread, John West Smoked Oysters in Oil, James Squire One Fifty Lashes. more...

2466 kcal

Exercise: Gym - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 35 minutes, Walking (slow) - 3/kph - 50 minutes, Sitting - 10 hours. more...

Gaining 3.5 kg a Week

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PShearing's Journal, 12 Oct 18

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PShearing's Weight History