Weigh In record (no journal entry) for 12 October 2018
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67.1 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1112 kcal
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Fat: 85.30g | Prot: 63.91g | Carbs: 20.54g.
Breakfast: Soft Boiled Egg. Lunch: Morrisons Creamy Coleslaw, Bramwells Real Mayonnaise, Tesco Iceberg Lettuce, Aldi Tuna Chunks in Brine, Tesco Cheddar Medium. Dinner: Asda Chosen By You Sausage Casserole Cooking Sauce, Tesco Finest Pork Sausages. Snacks/Other: McDonald's White Coffee (Medium), Babybel Mini Orginal Cheese. more...
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Losing 3.2 kg a Week
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sammishaw89's Weight History
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